Target: 6 × 4 inches · landscape
Parmesan-Crusted Chicken with Sweet Potatoes
45 min · 4 servings
Ingredients
□ 4 boneless skinless chicken breasts
□ 1 1/2 lb sweet potatoes
□ 2 tbsp olive oil, divided
□ 1 1/2 tsp kosher salt, divided
□ 1/2 tsp freshly ground black pepper
□ 1 tsp smoked paprika
□ 1/2 cup all-purpose flour
□ 2 large eggs
□ 1 tbsp water
□ 1 cup panko breadcrumbs
□ 3/4 cup finely grated Parmesan cheese
□ 1/2 tsp dried oregano
□ 1 cup neutral oil for shallow frying
□ 12 oz broccoli florets
□ 1 lemon
□ 2 tbsp chopped fresh parsley
Directions
1. Heat oven to 425 F. Season sweet potato wedges and roast 15 minutes, cut sides down.
2. Pound chicken to 1/2 inch. Set out flour, egg-water, and Parmesan-panko-oregano coating.
3. Coat cutlets; turn potatoes and add oiled broccoli after 15 minutes of roasting.
4. Heat shallow oil to 350 F. Fry cutlets uncrowded in batches until golden and 165 F inside.
5. Finish vegetables until tender. Rest chicken 3 minutes; serve with lemon and parsley.
Cook’s note: Keep oil near 350 F and give each cutlet room; crowding softens the crumb.